ApollosKarate.com
Confidence for Life
Try any of our 3 locations in NE Oklahoma:
51st and Mingo 101st and Memorial Cornerstone Shopping Center
51st and Mingo 101st and Memorial Cornerstone Shopping Center
Tulsa Tulsa Owasso
918.627.7070 918.369.1953 918.695.7070
918.627.7070 918.369.1953 918.695.7070
Adult Schedule
51st and Mingo 918-627-7070
51st and Mingo 918-627-7070
Monday-
6:00 pm Advanced Martial Arts/Self Defense
7:05 pm White Belt Martial Arts/Self Defense
8:00 pm Beginning Martial Arts/Self Defense
Tuesday-
12:00 pm Open Martial Arts/Self Defense
8:00 pm Advanced Martial Arts/Self Defense
Wednesday-
6:00 pm Advanced Martial Arts/Self Defense
7:05 pm White Belt Martial Arts/Self Defense
8:00 pm Beginning Martial Arts/Self Defense
Thursday-
12:00 pm Open Martial Arts/Self Defense
8:00 pm Advanced Martial Arts/Self Defense
Friday-
6:00 pm Open Martial Arts/Self Defense
Saturday-
12:15 pm Open Martial Arts/Self Defense
101st & Memorial 918-369-1953
Monday-
8:00 pm Beginning/Open Adult Martial Arts/Self Defense
Tuesday-
8:00 pm Advanced Adults Martial Arts/Self Defense
Wednesday-
8:00 pm Beginning/Open Adult Martial Arts/Self Defense
Thursday-
8:00 pm Advanced Adults Martial Arts/Self Defense
Saturday-
12:00 pm Open Adults Martial Arts/Self Defense
*this is not a full schedule some classes have been left off.
*this is not a full schedule some classes have been left off.
Adult Programs Overview
Apollo's Karate offers the best mix of martial arts in Oklahoma. From Traditional Karate to the Mixed Martial Arts you see in the UFC today, Apollo's has the right fit for you.
Karate
Through 30 years of competition in traditional tournaments, the professional boxing ring, and one of the most successful Kickboxing careers in the history of the sport, Dale "Apollo" Cook has proved the effectiveness of his style of Karate in Arena's all over North America, Europe and Asia. If you are looking for a proven, effective striking style, and you would like to dedicate yourself achieve the highest honor in martial arts, the Black Belt, come to any Apollo's Karate and try a free private lesson.
Grappling
If you would like to learn how to grapple and submit your opponent with the same moves you see in the Octagon, come to the Apollo's located at 51st. and Mingo and get a free lesson, or just make an appointment to watch a free class.
MMA
Mixed Martial Arts (MMA) is the fastest growing area of Martial Arts today. MMA can be defined as a combat sport in which two competitors attempt to achieve dominance over one another by utilizing a wide variety of permitted martial arts techniques, including striking and grappling. Well-known MMA organizations include the Ultimate Fighting Championship and PRIDE Fighting Championships. The techniques utilized in MMA competition generally fall into two categories: striking techniques (such as kicks, knees and punches) and grappling techniques (such as clinch holds, pinning holds, submission holds, sweeps, takedowns and throws).
Kickboxing
If you are interested in trying your hand at the sport of Kickboxing, we have everything you are looking for. Whether you strive to be the next great fighter to come out of Tulsa, or would just like an exciting way to get in shape while learning the same sport that took Apollo Cook around the world, Apollo’s Karate has plenty of space, a professional ring and all the pads, gloves, heavy bags and protective gear you would need to learn in a fun, safe environment. We also offer the best, most well known coaches and trainers in the area, and feature several active Fighters in the area.
Ketsugo Jiu Jitsu
Ketsugo Jiu Jitsu combines traditional Japanese Jiu Jitsu along with Brazillian Jiu Jitsu. This style incorporates throws, locks and holds from traditional Japanese Jiu Jitsu which have been proven effective in real life self defense situations. Additionally different ranges are addressed including a heavy emphasis on ground fighting taken from Brazillian Jiu Jitsu. One of the more exciting aspects of this system is the realistic approach to weapons defense and disarms.
Women’s Cardio Kickboxing
Apollo's offers a women-only Cardio Kickboxing class that allows women a challenging workout in a comfortable environment. Come get in shape and join the fun of participating in the fastest growing exercise program in the world. It is designed to get you in shape while teaching the basic self defense techniques, its fun, and a big way to relieve stress.
Apollo's Karate offers the best mix of martial arts in Oklahoma. From Traditional Karate to the Mixed Martial Arts you see in the UFC today, Apollo's has the right fit for you.
Karate
Through 30 years of competition in traditional tournaments, the professional boxing ring, and one of the most successful Kickboxing careers in the history of the sport, Dale "Apollo" Cook has proved the effectiveness of his style of Karate in Arena's all over North America, Europe and Asia. If you are looking for a proven, effective striking style, and you would like to dedicate yourself achieve the highest honor in martial arts, the Black Belt, come to any Apollo's Karate and try a free private lesson.
Grappling
If you would like to learn how to grapple and submit your opponent with the same moves you see in the Octagon, come to the Apollo's located at 51st. and Mingo and get a free lesson, or just make an appointment to watch a free class.
MMA
Mixed Martial Arts (MMA) is the fastest growing area of Martial Arts today. MMA can be defined as a combat sport in which two competitors attempt to achieve dominance over one another by utilizing a wide variety of permitted martial arts techniques, including striking and grappling. Well-known MMA organizations include the Ultimate Fighting Championship and PRIDE Fighting Championships. The techniques utilized in MMA competition generally fall into two categories: striking techniques (such as kicks, knees and punches) and grappling techniques (such as clinch holds, pinning holds, submission holds, sweeps, takedowns and throws).
Kickboxing
If you are interested in trying your hand at the sport of Kickboxing, we have everything you are looking for. Whether you strive to be the next great fighter to come out of Tulsa, or would just like an exciting way to get in shape while learning the same sport that took Apollo Cook around the world, Apollo’s Karate has plenty of space, a professional ring and all the pads, gloves, heavy bags and protective gear you would need to learn in a fun, safe environment. We also offer the best, most well known coaches and trainers in the area, and feature several active Fighters in the area.
Ketsugo Jiu Jitsu
Ketsugo Jiu Jitsu combines traditional Japanese Jiu Jitsu along with Brazillian Jiu Jitsu. This style incorporates throws, locks and holds from traditional Japanese Jiu Jitsu which have been proven effective in real life self defense situations. Additionally different ranges are addressed including a heavy emphasis on ground fighting taken from Brazillian Jiu Jitsu. One of the more exciting aspects of this system is the realistic approach to weapons defense and disarms.
Women’s Cardio Kickboxing
Apollo's offers a women-only Cardio Kickboxing class that allows women a challenging workout in a comfortable environment. Come get in shape and join the fun of participating in the fastest growing exercise program in the world. It is designed to get you in shape while teaching the basic self defense techniques, its fun, and a big way to relieve stress.
About our Instructors
Apollo's Karate has the areas largest martial arts training staff, offering 12 with full time head teaching instructors and 24 assistant instructors. Each instructor is armed to provide professional instruction in a fun, safe environment.
Dale 'Apollo' Cook
Master Instructor and Founder
Apollo’s Karate
Dale "Apollo" Cook is the founder and Master Instructor of Apollo's Karate. For information see the section marked "Dale Apollo Cook" at the top of the page.
John Cook
Chief Instructor
51st and Mingo
John is a fifth degree black belt and has been involved in martial arts over 32 years. He is currently Chief Instructor of the children's program at the 51st & Mingo location and a phenominal teacher with both children and adults. He also teaches the ladies fitness kickboxing class.
Jamie Mickle
Chief Jiu Jitsu Instructor
51st and Mingo
Jamie "Jamo" Mickle holds a a third degree black belt in Ketsugo Jiu-Jitsu and has over 17 years of Martial Arts and has also extensively trained in Aikido, Muay Thai and JKD. Jamo is Chief Jiu-Jitsu Instructor at the 51st and Mingo location.
Jameie Harris
Program Director and Event Coordinator
51st & Mingo
"Ms. Jameie" has been involved in Martial Arts for 30 years and holds a fourth degree black belt in Karate.She is the Program Director and Event Coordinator at 51st & Mingo location, her extensive experience in martial arts and the fight industry have also lead her to be the Xtreme Fighting Matchmaker.
Regina Cook
Manager and Program Director
Chief Instructors: Chris Norman and TC O'Neal
101st and Memorial
Regina has been involved in Martial Arts for
over 25 years. Chris and TC are both professional kickboxers as well as advanced instructors. You cannot find a better set of instructors for both children and adults.
Trey Simpson
Manager and Chief Instructor
Owasso Location
Mr. Trey is a Third Degree Black Belt and has been involved in Martial Arts for 20 years. He is a Blue Belt in Jiu Jitsu under Carlos Machado and a profressional kickboxer and mixed martial artist who competes in XFL events. He is a great instructor for both children and adults.
